Whether you're an expecting mom, a beginner, or starting over after a long while, these workouts are easy and SIMPLE to fit into your busy day!
Great if you want to tone up, slim down, increase energy or flexibility. These short, yet effective workouts are just perfect if you're busy, yet want to implement or maintain a healthy and fit lifestyle.
2 - Full Body Toning Workouts
Yes, you can exercise during pregnancy!
Stay fit and tone
Strengthen core areas
Snap back quicker
Workouts are quick, easy and perfect for expectant moms at any stage in their pregnancy OR for any beginner.
*The DVD is physical and will be shipped to you. The digital version includes 2 downloads (workout 1 & 2).
Disclaimer:Get doctor’s consent prior to implementing any fitness program.